Hi, I’m Jessica, a yoga instructor, educator, and mom — the heart behind Tiny Mindful Moments.

First and foremost, I’m a mom. My greatest joy comes from raising my kids, Connor and Julia, and watching them grow into kind, curious, and mindful humans. TinyMindfulMoments was born from my desire to blend motherhood, movement, and mindfulness — to create a life where calm and connection can exist right alongside the beautiful chaos of raising a family.

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My journey began in the classroom, where I spent years teaching and witnessing how powerful even the smallest mindful pauses could be for both kids and adults. When anxiety began showing up in my own life, I turned to yoga and mindfulness — not as an escape, but as a way to come home to myself. What started as a personal practice evolved into a passion for helping others find peace, presence, and purpose.

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Through TinyMindfulMoments, I’ve been able to bring that mission to life — teaching yoga to adults and children, leading mindfulness sessions in schools, and creating resources for families and educators to make mindfulness simple and meaningful. My work allows me to stay connected to my community while modeling for my children what it looks like to live intentionally, follow your heart, and give back to others.

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When I’m not teaching or creating, you’ll find me in the kitchen baking something sweet, curled up with a good book, or cheering at the rink as a full-blown hockey mom. I love exploring nature, soaking in fresh air, and simply spending time with my family — finding tiny mindful moments in every season of life.

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✨ Because mindfulness isn’t about having it all together — it’s about showing up fully for the moments that matter most.